This recipe features konjac noodles, made from the konjac root. Konjac root is a natural source of glucomannan, a prebiotic fiber that nurtures a healthy gut microbiome.
Ingredients (Serves 1):
1. For noodles: First rinse the konjac noodles with water to freshen them and decrease their unique smell. Bring a medium pot of salted water to a boil. Add the noodles to the boiling water and cook for 10 minutes.
2. While the noodles are boiling, cook the egg to your preference - fried over easy is lovely. Or, dice the tofu or meat into bite-sized pieces.
3. Strain the noodles and stir in the egg, tofu or meat, and veggies.
4. Make the sauce: Stir all of the sauce ingredients together in a small glass or ceramic bowl and microwave on high for 1 minute. Drizzle sauce over the noodles and veggies. Toss and enjoy!
*If not following the AIP diet, you can add crushed nuts for some extra texture!